RETURN ON MEANING GmbH | Berlin
This 6-week online mindfulness program is a virtual version of MOMENTUM and focuses on the following: Learning and applying mindfulness, including. Scientific studies on the effects of mindfulness. Pragmatic exercises and tips for the (working) day to keep calm and focus even in turbulent times. Developing resilience, including. Dealing better with pressure and tension. Using challenging situations as an opportunity for development. Becoming aware of one’s own strengths. Engaging in mindful interaction. Really connecting with others. Getting to know compassion as a learnable quality. Developing composure even in difficult conversations. ‒
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